May 05

63. A New You: E26 - Feeling Empowered (Practicing Mindfulness)

Subscribe to our channel: iTunes | Google Podcasts | Spotify | Other Apps | Listen Below Please leave us a review, so we can reach more people. This small act has a major impact.

Do you want to take the challenge of being and feeling empowered? Are you ready to instill self-assurance and self-awareness? A Healing Peace highlights episodes that provide insight for achieving mindfulness. Learn how to focus your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. When you practice mindfulness, you maintain mental alertness and emotional stability allowing you to embrace your value and self-worth.

A New You: E26 - Feeling Empowered (Practicing Mindfulness)