Shaping Our Identity

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Dec 26

Tanya’s Resources

About the author: Tanya Guinn, LPC BH-TMH Access the Complete List. Emotional & Mental Health Support: www.anxieties.com for Self Help Strategies from Dr. Reid Wilson highly recommend this website to most of my clients, have a journal ready to take notes, take the Self Assessment, then scroll to the bottom to click on links to learn […]
Dec 05

S.M.A.R.T Goals Worksheet

About The Author: Henrietta Lindsay, LCSW (Licensed in: GA, SC, & TX) For a real-live example of this topic, please listen to Tools to Turn Bad Habits into Healthy Habits II podcast . Specific/Spiritual (so you know exactly what you are trying to achieve and include spiritual items) Measurable (so you know when you have […]
Dec 05

Overcoming Fears that Stop Healthy Habits

About The Author: Henrietta Lindsay, LCSW (Licensed in: GA, SC, & TX) For a real-live example of this topic, please listen to Tools to Turn Bad Habits into Healthy Habits podcast . The theme scripture of focus is Ephesians 5:7 – 13. “7 Therefore do not become partners with them; 8 for at one time […]
Nov 14

A Heart of Compassion

About the Author: Dee Ann Higgins Kindness. Concern. Mercifulness. Tenderhearted. Gentleness. Understanding.  Humility. Patience. Generous Love. These words define and expand the meaning of ‘compassion’. To be compassionate toward another is to show them kindness, concern, mercy, gentleness, to be tender-hearted toward them, with humility and patience and generous love. Compassion receives its energy from […]
Oct 22

Healthy Habits for Strength and Balance

About the Author: Helen Granskog Secret SauceAs women, we are used to doing it all and being martyrs for the cause. However, we do not have to be. When we choose to give our all with no concern for ourselves, we are left feeling overwhelmed, resentful, and bitter. We are actually more effective, joyful, and […]