Apr 13

109. Spiritual Self-Care: E15 - Emotional Health

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Why is emotional health important? Is it possible to have vibrant emotional health? A Healing Peace speaks with a Professional Christian Counselor (Bev Ozanne) to address our social and emotional well-being in our new normal. We explore working through our fears, thoughts, grief, and loss. Learn how emotional health influences spiritual health.

Spiritual Self-Care: E15 - Emotional Health

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Emotional Health

In This Episode

True emotional healing does not happen without gaining an understanding of our feelings. To obtain victory over our emotions, we must work through them. In this episode, Bev Ozanne, a professional Christian counselor, talks about things we can do to acquire emotional victory, work through grief, loss, and depression, and manage flashbacks, panic attacks, and nightmares. Tune in to listen to how we can acquire mind change that causes transformation in our lives during these challenging times.

[02:00] About Bev Ozanne
[06:26] What to do to acquire emotional victory
[07:15] Typical responses for the pandemic
[12:40] Grief that causes pro-traumatic stress
[16:46] Bev experience with post-traumatic grief
[21:14] How to manage flashbacks, panic attacks, and nightmares
[23:00] Rejoicing in the Lord
[25:35] Mind change that causes transformation


  • Do not allow fear and grief to suffocate you from living your everyday life.
  • You cannot avoid grief; you have to work through it and get to the point of acceptance.
  • God will never leave us or forsake us; he will always be there for us.
  • PHILIPPIANS 4:4 - Rejoice in the Lord always; again, I will say rejoice.
  • JOB 13:15 - Though he slays me, I will hope in him; yet I will argue my ways to his face.
  • With post-traumatic stress disorder, it is not what is wrong with you but what is happening to you.

Resource Links

Emotional Wellness Toolkit
Emotional Health