Nov 16

139. Spiritual Self-Care: E45 - Healthy Family Dynamics


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What are healthy family dynamics? What are healthy versus unhealthy family relationships? A Healing Peace talks to a professional counselor, Tanya Guinn to identify common issues in families. We explore tools for emotional wellness and family relationship development. Learn about interpersonal effectiveness and how it impacts family wholeness.

Spiritual Self-Care: E45 - Healthy Family Dynamics

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Healthy Family Dynamics


In This Episode

Family is not an important thing, it is everything. In this episode, Kemir Baker, podcast host, talks with Tanya Guinn, a family counselor. Tanya talks about family situations she noticed during counseling, the effects of hiding our feelings in our family relationships and, what can be done for those who do not consider going to therapy to begin their healing journey. Tanya also shares some insights on some healthy actions we can do to build a healthy family. Tune in to learn more tools for emotional wellness and family relationship development.

Timestamps

[03:52] Tanya’s background information

[05:37] Tanya’s most rewarding experience as a family counselor

[07:41] Family situations that Tanya has noticed during counseling

[10:17] Three common unhealthy traits in family dynamics

[11:17] The effects of hiding our feelings in our family relationships

[15:28] What can be done for those who do not consider going to therapy to begin their healing journey

[19:04] Why do we blame others for our problems?

[21:12] Healthy actions we can do to build a healthy family

Quotes

  • Emotional therapy is like physical therapy. When you go to therapy, you are getting a lot done and learning things. But the real work is when you do the exercises.
  • When you do your homework in emotional health, you learn skills like breathing and relaxation techniques.
  • The more open we are, the healthier our relationships will be.
  • People that stuff their feelings and do not get them out experience depression and a lot of other emotional issues.
  • It is painful for people to look at themselves and easier to blame others for their problems.

Resource Links

The Largest Free Anxiety Self-Help Site on the Web
Four Traits of a Healthy Family

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