A New You Podcasts

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Jan 07

36. A New You: E0 – Introduction

A Healing Peace begins the new year being fueled by helping women achieve their emotional healing so that they can live the abundant life God has for them. In season three of our podcast series, we focus on education, connection, and transformation. With the help of life coaches, therapists, and everyday people, we will provide faith-based inspiration to mend from emotional hurt along with tools and tips for emotional wellness. In your journey as you apply these tools and tips, you will begin to live the transformed life that you always desired. In fact, you will possess a NEW YOU!!

A New You: Introduction
Jan 14

37. A New You: E1 – Getting to Know an Overcomer

Have you ever wondered what a healing journey looks like for an overcomer? The tables have been turned and A Healing Peace is interviewed by Kisha Simone of DFWI Radio. Listen to our latest episode to learn how God has the ability to transform circumstances, so that you are not giving up or allowing circumstances to own your life.

A New You: Getting to Know an Overcomer
Jan 21

38. A New You: E2 – Getting to Know an Overcomer II

Are you living the full life that you want? God still has a plan for your life. A Healing Peace continues to be interviewed and discusses getting your life back.

A New You: Getting to Know an Overcomer II
Jan 28

39. A New You: E3 – Tools & Tips for an Overcomer

Do you want practical tools and tips to overcome life's hurdles? A Healing Peace provides useful techniques that can be applied to any situation where you want victory! There can be victory after the disappointment or pain.

A New You: Tools & Tips for an Overcomer
Feb 04

40. A New You: E4 – Overcoming Fears

Does fear keep you from living the life that you want? A Healing Peace pulls from the archives and explores overcoming fears. A Healing Peace asks a social worker for feasible steps to tackle fear. Fear can be deadly, but it does not have to stop us from living.

A New You: Overcoming Fears
Feb 11

41. A New You: E5 – Creating Healthy Habits

Do your bad habits drive you crazy? Or are you having difficulty in possessing the new you? A Healing Peace pulls from the archives and explores creating healthy habits. A Healing Peace continues talking to a social worker to help us establish healthy habits.The outcome creates a plan for our healing journeys that does not shatter our identities, but provide value to our emotional healing.

A New You: Creating Healthy Habits
Feb 18

42. A New You: E6 – Living a Purposeful Life

Do you feel trapped by life? Is 2020 going as planned? A Healing Peace provides two powerful principles to rejuvenate your life and purpose. We identify how to walk-in your purpose for 2020 and live the productive year you desire.

A New You: E6 - Living a Purposeful Life
Feb 25

43. A New You: E7 – Living a Vibrant Life

What does living in vibrancy mean to you? A Healing Peace takes us on a journey to know ourselves on a deeper level. Step-out of your survival mode or just existing to a life that thrives. This occurs when you are living for the real you.

A New You: E7 - Living a Vibrant Life
Mar 03

44. A New You: E8 – Tools and Tips for Living an Abundant Life

Do you want a life that overflows in abundance? A Healing Peace provides tools and tips for living a rejuvenated, purposeful, and vibrant life. Take a moment to discover four principles that promote emotional wellness. Apply these principles to connect to the life abounding in the fullness of joy and strength for mind, body, and soul.

A New You: E8 - Tools and Tips for Living an Abundant Life
Mar 06

45. A New You: E9 – First Principle for Emotional Wellness

A Healing Peace provides encouragement for emotional wellness and personal growth. Register Now!

A New You: First Principle for Emotional Wellness
Mar 10

46. A New You: E10 – I Believe What The Bible Says About Me

How often do you say positive statements to yourself to help you overcome self-sabotaging and negative thoughts? How often do you believe the statements that God makes about you? A Healing Peace examines what the Bible says who we are in God. When we embrace these trues, we challenge our self-sabotaging and negative thoughts. We develop confidence and security in the person that God created in us.

A New You: I Believe What The Bible Says About Me

Mar 13

47. A New You: E11 – Second Principle for Emotional Wellness

Want to take control of emotions that keep you from being successful? A Healing Peace explores finding the truth in situations. When we discover the truth, we acknowledge that our emotions are not fact-checkers. Sign-up for our workshop, where we provide tips for implementing the second principle (finding the truth) for emotional wellness: https://www.ahealingpeace.com/register

A New You: E11 - Second Principle for Emotional Wellness
Mar 17

48. A New You: E12 – I Know Who I Am (Biblical Meditation)

Has life gotten you stressed out? Are you having difficulty with gaining confidence and peace? A Healing Peace speaks with Jheni Solis (yoga teacher and author) about the power of Biblical meditation. Learn the difference between contemplation and Biblical meditation. We explore how Biblical meditation allows you to experience your relationship with God like you never had before. The outcome of your experience fosters stillness, security, and peace in Him. Yes, proudly proclaim that I know who I am!

A New You: E12 - I Know Who I Am (Biblical Meditation)
Mar 21

49. A New You: E13 – Third Principle for Emotional Wellness

Want to discover the good within yourself? A Healing Peace discusses providing value to yourself by focusing on the good traits you possess. When you are able to reiterate your goodness, you become your best cheerleader. Join A Healing Peace at our updated workshops (May & June), where we provide tips for implementing the third principle (be your best cheerleader) for emotional wellness: https://www.ahealingpeace.com/register

A New You: Third Principle for Emotional Wellness
Mar 24

50. A New You: E14 – I Will Exhale (Releasing Emotions)

Are you experiencing physical problems from worrying or stress? Is your body screaming for emotional release? A Healing Peace continues to interview Jheni Solis (yoga teacher and author) about releasing excessive emotions. Learn how unresolved emotions are stored in the body. Take the journey to learn techniques to cleanse your mind, body, and spirit.

A New You: I Will Exhale (Releasing Emotions)
Mar 27

51. A New You: E15 – Fourth Principle for Emotional Wellness

Are you ready for a happier you? A Healing Peace discusses bringing joy into your life by discovering what matters the most to you. Shed the life of just surviving by discovering how to thrive. Join A Healing Peace at our updated (May & June) workshops. We will provide practical methods for implementing the emotional wellness principles, including the fourth one (the discovery that leads to purpose). Register at: https://www.ahealingpeace.com/register

A New You: Fourth Principle for Emotional Wellness
Mar 31

52. A New You: E16 – I Will Not Be Afraid to Rest (Tools & Tips for Biblical Meditation)

Have you ever felt uncertain, inadequate, or flawed? Or has someone else’s opinion forced you to re-evaluate who you are as a person? How do we overcome experiences that damage our perceptions of ourselves? A Healing Peace provides tools and tips for resting in God's assurance. Learn how resting in Him fosters certainty, security, and finality so that you can be your authentic self.

A New You: E16 - I Will Not Be Afraid to Rest (Tools & Tips for Biblical Meditation)

Apr 03

53. A New You: E17 – I Will Meditate

Are you ready to infuse your spirit with goodness? A Healing Peace highlights scriptures about who we are in God and His love for us!

A New You: I Will Meditate
Apr 07

54. A New You: E18 – I Will Say Words That Strengthen Me

Are you having difficulty thinking positively? Are you making negative comments about yourself or others? A Healing Peace discusses how life and death reside in what we speak to ourselves and one another. Take a moment to learn a method to reinforce positive thinking while saying words that strengthen you. (Lyrics by Laura Diagle – You Say, Marvin Sapp – Never Would Have Made It, Leeland – Way Maker, William McDowell – You are God Alone, Kari Jobe & Cody Carnes – The Blessing, Fred Hammond – They That Wait

A New You: Ep 18 - I Will Say Words That Strengthen Me
Apr 10

55. A New You: E19 – I Will Praise (Playlist)

It is finally here; A Healing Peace's first playlist! Listen now! Music tells a story and it sure does sound good too. The selected songs reveal people fighting through their insecurities, challenges, fatigue, and everything else. But they always come out on the end, because they held onto God.

Laura Diagle – You Say, Marvin Sapp – Never Would Have Made It, Leeland – Way Maker, William McDowell – You are God Alone, Kari Jobe & Cody Carnes - The Blessing, Fred Hammond – They That Wait

A New You: I Will Praise (Playlist)
Apr 14

57. A New You: E20 – Real Talk About Isolation (Grief Recovery)

Have you had moments where you thought I should not be thinking this way as we deal with isolation? A Healing Peace speaks with a Professional Counselor, Bev Ozanne to discuss normal responses to isolation. We also explore the impact of grief and provide practical tips for grief recovery.

A New You: Real Talk About Isolation (Grief Recovery)

Apr 17

58. A New You: E21 – I Will Recover (Playlist)

Are you ready to dance and praise your way through recovery? Listen now! A Healing Peace is excited about our second playlist. Take a listen to songs that encourage inner healing.

VaShawn Mitchell - Joy, Brandon Lake featuring Tasha Cobbs - This is a Move, Fred Hammond - No Weapon Formed Against Me, Pat Barrett featuring Chris Tomlin - Build My Life, The Clark Sisters - You Brought the Sunshine, TobyMac - I Just Need U

A New You: E21 - I Will Recover (Playlist)

Apr 21

59. A New You: E22 – Real Talk About Isolation II (Mindfulness)

Have your emotions been on overload? Have you had moments where you needed to deal with anger, anxiety, or depression? A Healing Peace continues interviewing Professional Counselor, Bev Ozanne to discuss normalized experiences. Learn how to focus on healthy self-care by exploring the six F's.

A New You: Real Talk About Isolation II (Mindfulness)
Apr 24

60. A New You: E23 – I Will Survive (Playlist)

We are back at it! A Healing Peace's Playlist: I Will Survive. Listen now! You will hear: Hillsong United - Good Grace, Sunday Service Choir - Rain, Tauren Wells feat Davies - The Worship Medley: Reckless Love, O Come to the Altar, Great Are You Lord, Sounds of Blackness - Hold on (Change Is Comin'), Switch - Symphony, 3 Winans Brothers feat the Clark Sisters - Dance Louie Vega Dance Ritual Mix

A New You: E23 - I Will Survive (Playlist)
Apr 28

61. A New You: E24 – Dealing With Isolation (Tools & Tips)

Are you frustrated with dealing with isolation? Have you made conclusions on how you should be responding to isolation? A Healing Peace examines how drawing conclusions can lead to more frustration. Learn practical tools and tips for being successful during this unsettling time. These tools and tips will allow you to embrace mental alertness and emotional stability.

A New You: E24 - Dealing With Isolation (Tools & Tips)
May 01

62. A New You: E25 – I Will Overcome (Playlist)

Listen now! For our last playlist, we want to go out in style, by having you dance to the fact that we are all overcomers. Yes, we are! The music selected will have you sing and confidentially say that with God, you can still achieve all things. Feel free to subscribe to our YouTube channel (https://bit.ly/2xxnqaY) and tell your friends to do the same. By doing this, you will help us get a custom YouTube URL. Now here’s the playlist: Tye Tribbet - If He Did It Before ...Same God, Koryn Hawthorne - Enough, Jamie Kimmett - Prize Worth Fighting For, Koryn Hawthorne - Unstoppable, Donnie McClurkin feat. Tye Tribbett - We Are Victorious, Mandisa - Overcomer

A New You: E25 - I Will Overcome (Playlist)
May 05

63. A New You: E26 – Feeling Empowered (Practicing Mindfulness)

Do you want to take the challenge of being and feeling empowered? Are you ready to instill self-assurance and self-awareness? A Healing Peace highlights episodes that provide insight for achieving mindfulness. Learn how to focus your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. When you practice mindfulness, you maintain mental alertness and emotional stability allowing you to embrace your value and self-worth.

A New You: E26 - Feeling Empowered (Practicing Mindfulness)
May 12

64. A New You: E27 – Feeling Empowered (Practicing Mindfulness) II

Are you ready to push beyond the stagnation to pursue personal development and growth? A Healing Peace continues to highlight episodes that embrace achieving mindfulness. Sometimes it is necessary to hear good information a second time to gain new insights while keeping us on our growth path. Take a moment to reinforce practical techniques to achieve mental alertness and emotional stability.

A New You: E27 - Feeling Empowered (Practicing Mindfulness) II
May 19

65. A New You: E28 – How to Prevail Through Tough Times (Tools & Tips for Mindfulness)

Have you ever felt tired of life's little nagging things? Whoever said growth is easy lied! A Healing Peace explores our common response to being bombarded and feeling overwhelmed. Instead of remaining in a state of exhaustion, A Healing Peace provides tools and tips for moving beyond the fatigue to having victories over challenges.

A New You: E28 - How to Prevail Through Tough Times (Tools & Tips for Mindfulness)
May 26

67. A New You: E29 – Faith Over Fear

Have you felt fearful, lost, or alone in your journey through life? Some paths may be good, while others may lead us in the opposite direction. A Healing Peace encourages us to keep our faith in God as we go through our different journeys. It is important to remember that God is our trainer who binds our wounds as well as supports, cares, and loves us. Take a moment to learn more about putting your faith and trust in Him as you travel through life.

A New You: E29 - Faith Over Fear
Jun 02

68. A New You: E30 – Grace Over Fear

Have you thought to yourself; "God, this is too hard"? How will I be able to get through this hurdle and conquer my fears that are limiting me? A Healing Peace spends time talking with someone who learned to trust God while no longer being fearful. Learn how grace covers you when dealing with obstacles and fear.

A New You: E30 - Grace Over Fear
Jun 09

69. A New You: E31 – God Over Fear

How do we handle our disappointments, fears, anger, and life's chaos? Is it even possible to go to God when everything around us is falling apart? A Healing Peace continues to interview a woman and asks the tough questions. How do we move on when life is not being gracious to us? Learn how to place God over our fears and life's chaos. When we do, we allow God to protect and love us through the pain.

A New You: E31 - God Over Fear

Jun 16

70. A New You: E32 – Tackling Fear & Disappointments (Tools & Tips)

Want a cheat sheet for tackling fear and disappointments? Want to explore how God provides insight for carrying us through our life challenges? A Healing Peace puts the pieces together to provide techniques for conquering our current challenges. Learn how to take steps to overcome fear and disappointments.

A New You: E32 - Tackling Fear & Disappointments (Tools & Tips)
Jun 23

71. A New You: E33 – I Am Not Invisible

Have you ever felt invisible? Have you asked, "God are you seeing this?" A Healing Peace reveals how we are always seen by God. God wants us to be with Him regardless of our backgrounds or personalities. Learn how God initiates with us and wants to meet our every need.

A New You: E33 - I Am Not Invisible
Jun 30

72. A New You: E34 – Healthy Family Dynamics

Have current circumstances left you frustrated with family members? Do you feel drained by the family drama? A Healing Peace talks to a professional counselor to identify common issues within families. We explore tools for emotional wellness and family relationship development. Learn about interpersonal effectiveness and how it impacts family wholeness.

A New You: E34 - Healthy Family Dynamics
Jul 07

73. A New You: E35 – Healthy Family Dynamics II

Do you have difficulty resolving conflict with family members? A Healing Peace continues to speak to a professional counselor to provide tools for emotional calmness instead of reacting during the family conflict. Learn how to effectively communicate your feelings during the turmoil.

A New You: E35 - Healthy Family Dynamics II
Jul 14

74. A New You: E36 – Healthy Family Dynamics (Tools & Tips)

Is there such a thing as a perfect family? Is there such a thing as a perfect individual? A Healing Peace reveals that we can possess unhealthy versions of ourselves. However, we also can reinforce and build healthy behaviors. These healthy behaviors produce love, happiness, and harmony. Take a moment to learn how to healthily grow within your family and other relationships.

A New You: E36 - Healthy Family Dynamics (Tools & Tips)

Jul 21

75. A New You: E37 – Recover Your Balance

Does it feel like you have been knocked off balance? Like trials keep coming in waves and you cannot find solid ground? A Healing Peace speaks with a life coach to explore recovering our balance amid trials. We also make an exciting announcement about our online workshops that will lift your spirits, and reduce the pressure of negative emotions on your body, mind, and spirit. Learn more about how you can participate in rejuvenation. Register now: https://www.ahealingpeace.com/register

A New You: 37 - Recover Your Balance
Jul 28

76. A New You: E38 – Recover Your Balance Pt. 2

Do you have moments where your emotions hijack you? These emotions may make it difficult to connect with God or determine the truth about the situation. A Healing Peace provides insight into how these emotions knock us off balance. Learn how God's unconditional love and help allow us to recover. Register Now: https://www.ahealingpeace.com/register

A New You: E38 - Recover Your Balance Pt. 2
Aug 04

77. A New You: E39 – Recover Your Balance (Self-Belief & Confidence)

Have you ever made a mistake? Or have you felt like a failure? A Healing Peace examines two principles for rising after our challenges. Learn how God is beside us to help us triumph from a fall. Register Now: https://www.ahealingpeace.com/register

A New You: E39 - Recover Your Balance Pt. 3

Aug 11

78. A New You: E40 – Recover Your Balance Pt. 4

Have you felt trap by your todo list to the point that you cannot move forward? A Healing Peace reveals removing the mental obstacles that prohibit us from recovering our balance. Learn more about the benefit of feeding our soul with goodness. Register now for our online workshops: https://www.ahealingpeace.com/register

A New You: E40 - Recover Your Balance Pt. 4
Aug 18

79. A New You: E41 – The Great Value Within

Have you had moments where you inadvertently neglected your value? A Healing Peace reveals the power and life that help us to restore our value. Learn how your value contributes to the life of inner development and growth.

A New You: E41 - The Great Value Within
Aug 25

80. A New You: E42 – Preserving Your Value

Have you ever tried moving forward in life just to get pulled back and set on a different course? A Healing Peace spends time speaking with someone who wrestles with preserving her value. Learn how to pursue a path of growth despite emotional chaos.

A New You: E42 - Preserving Your Value
Sep 01

81. A New You: E43 – Preserving Your Value Pt. 2

Have you had an embarrassing moment that you did not want to remember? A Healing Peace continues to speak with a mental therapist to discuss the timing for dealing with our emotional and mental well-being. Learn how God preserves our value by allowing us to remember our experiences when we are equipped to handle our deeper issues.

A New You: E43 - Preserving Your Value Pt. 2

Sep 08

82. A New You: E44 – Preserving Your Value (Tools & Tips)

Has it been difficult to remember your value? This happens to the best of us especially when we endure hardships. A Healing Peace identifies steps we can take to embrace our value. Learn how God can support us as we pursue self-care to increase our value.

A New You: E44 - Preserving Your Value (Tools & Tips)
Sep 15

83. A New You: E45 – Securing Our Self-Worth

What happens when our desirable qualities do not achieve respect or attention? A Healing Peace identifies obtaining our self-worth when others do not provide it. Learn how to have confidence in Christ while knowing our identity in Him.

A New You: E45 - Securing Our Self-Worth
Sep 22

84. A New You: E46 – Rooted in Self-Worth

How often have you criticized yourself not realizing your attempts for perfection? A Healing Peace interviews a life-coach to bring awareness to the performance and perfection pitfall versus God seeing us as worthy. Learn how shedding false identities establishes a true identity in worthiness.

A New You: E46 - Rooted in Self-Worth

Sep 29

85. A New You: E47 – Rooted in Self-Worth Pt.2

Do you have an inner me that tells you that you are not measuring up? A Healing Peace continues to interview a life-coach to explore removing self-judgment and not giving our power away. Learn how these two actions allow us to be rooted in our self-worth while demonstrating the attributes of worthiness.

A New You: E47 - Rooted in Self-Worth Pt.2
Oct 06

86. A New You: E48 – Rooted in Self-Worth (Tools & Tips)

Cultivating Self-Worth

Do you want a cheat sheet to tackle that critical inner me voice to understand your self-worth? A Healing Peace explores bible verses about our self-worth to deepening our faith roots in Christ. In Him, we can combat our fears and remove self-judgment. Learn how to secure and to be rooted in your self-worth.

A New You: E48 - Rooted in Self-Worth (Tools & Tips)
Oct 13

87. A New You: E49 – Overcoming Tough Times

Have you ever needed encouragement for tough times? Or maybe you have cried asking God to help me through this tough time? A Healing Peace reveals what to do when everything that brings you comfort and peace leaves. Learn how God helps us through difficult times.

A New You: E49 - Overcoming Tough Times
Oct 20

88. A New You: E50 – Finding Joy in the Journey

Have you felt during this year that the world has gone crazy? Perhaps you have faced adversity (job loss, homebound, health issues, financial difficulties). Or maybe you are facing adversity with your faith. A Healing Peace interviews a licensed professional counselor to discuss building resilience and finding joy. Learn how God is actively working in your life in the midst of chaos.

A New You: E50 - Finding Joy in the Journey
Oct 27

89. A New You: E51 – Finding Joy in the Journey Pt. 2 (Overcoming Anxiety)

Is it possible to find joy when the struggle is real? Or is overcoming anxiety possible when life is difficult? A Healing Peace continues to interview a licensed professional counselor to discuss our mental health during this season. We review self-care principles, emotional boundaries, and overcoming anxiety bible verses. Learn how to develop a plan for your emotional self-care with God.

A New You: E51 - Finding Joy in the Journey Pt. 2 (Overcoming Anxiety)
Nov 03

90. A New You: E52 – Overcoming to Find Joy (Tools & Tips)

How do we obtain emotional freedom that leads to joy? A Healing Peace provides practical tips for overcoming anxiety while examining techniques that promote self-care. Learn how to improve emotional stability by connecting with God and oneself.

A New You: E52 - Overcoming to Find Joy (Tools & Tips)
Nov 10

91. A New You: E53 – A Journey of Healing for Emotional Pain

Have you ever felt embarrassed by your emotional hurt or trauma? Or wondered where is God in the midst of it all? Perhaps, you realized that stuffing the pain has caused more harm. A Healing Peace is interviewed and discusses a journey from trauma to healing. In the journey, A Healing Peace reveals the power of overcoming the pain that was once hidden. Learn how we are not alone in healing from emotional hurt.

A New You: A Journey of Healing For Emotional Pain
Nov 17

92. A New You: E54 – Healing for Emotional Pain (Tools & Tips)

Have you taken the time needed to strengthen your inner self? Do you want additional support for a transformed you? Ready to stand stronger and get to the next level! A Healing Peace provides tips for how to heal emotionally. Learn steps for healing from emotional wounds.

A New You: E54 - Healing for Emotional Pain (Tools & Tips)

Nov 24

93. A New You: E55 – Dynamic Emotional Wellness

Do you want emotional wellness activities that promote good emotional health? A Healing Peace provides examples for self-care and developing one's identity. We explore the benefits of learning who you are and discovering the truth to create a lifestyle for healthy living. Learn how to fuel the good within to produce more good.

A New You: Dynamic Emotional Wellness
Dec 08

94. A New You: E56 – Dynamic Emotional Wellness (Tools & Tips)

Do you want some practical methods for taking care of your emotional health? Have you ever asked yourself where should I begin with emotional and spiritual self-care? A Healing Peace identifies principles for taking care of ourselves instead of feeling guilty. We also explore owning our true identity to guide us to a purposeful life. Learn key tools for possessing dynamic emotional wellness.

A New You: E56 - Dynamic Emotional Wellness (Tools & Tips)