Spiritual Self-Care Podcast

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Jan 05

95. Spiritual Self-Care: E1 – Personal Growth and Development

Are you excited that 2020 is over? Do you have goals to improve your life for 2021? Each year, most devise plans to start over or pursue personal growth. A Healing Peace discusses one principle for spiritual and personal growth. Learn a key for self-awareness and spiritual understanding.

Spiritual Self-Care: E1 - Personal Growth and Development

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Jan 12

96. Spiritual Self-Care: E2 – Combatting Emotional Shutdowns

Stuck in a time-out rut? Overwhelmed by life? It is quite common to feel pressured, stressed, or overwhelmed. How we manage our emotions is key for combatting emotional shutdowns. A Healing Peace discusses the meaning of emotionally shutting down, why we do it, and the actions involved when we do it. A Healing Peace explores biblical and practical strategies to bypass the negative effects of an emotional shutdown. Learn how God meets our needs and strengthen us despite life's chaos.

Spiritual Self-Care: E2 - Combatting Emotional Shutdowns

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Jan 19

97. Spiritual Self-Care: E3 – Confidence That Wows

Have you wondered how confidence affects your life? Do you sometimes tell yourself that you wish you could be more confident? A Healing Peace highlights strategies to increase confidence for mental, emotional, and spiritual health. Learn how confidence is built.

Spiritual Self-Care: E3 - Confidence That Wows

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Jan 26

98. Spiritual Self-Care: E4 – Overcoming Evil With Good

Have you been treated poorly or harshly? Maybe you were misunderstood and experienced someone's wrath in return? A Healing Peace explores motivates behind evil behavior and hurting others. Learn how to diffuse hostility with God's goodness.

Spiritual Self-Care: E4 - Overcoming Evil With Good

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Feb 02

99. Spiritual Self-Care: E5 – Feeling Loved

How do you respond when you do not feel loved? Or how do you feel when your love is not being reciprocated? Have you caught yourself wanting to feel more loved? A Healing Peace identifies being loved from the inside out. Learn how you can continually receive love.

Spiritual Self-Care: E5 - Feeling Loved

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Feb 09

100. Spiritual Self-Care: E6 – Self-Love and Empowerment

Have you felt limited by life or your thoughts? Perhaps you considered being in a different life stage? A Healing Peace interviews a life coach, Shana Campbell to discuss walking empowered and possessing the courage to love oneself. We talk through the journey of nurturing ourselves. Learn how self-awareness of being created in His image fosters our true identity.

Spiritual Self-Care: E6 - Self-Love and Empowerment

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Feb 16

101. Spiritual Self-Care: E7 – Self-Love and Empowerment Pt. 2

Have you ever asked is it wrong for me to put my needs first? What will it take to prioritize your self-love journey? A Healing Peace continues to speak with a life coach, Shana Campbell and explores the journey of self-awareness. In the journey, we embrace our authentic selves instead of living in a formed identity. Learn how being self-aware emphasizes our personal growth victories.

Spiritual Self-Care: E7 - Self-Love and Empowerment Pt. 2

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Feb 23

102. Spiritual Self-Care: E8 – Self-Love Empowerment Tools & Tips

Tired of hearing others tell you to love yourself? Ready to do something about it? A Healing Peace provides steps and strategies to accept yourself unapologetically and to walk authentically. Learn how to allow yourself to live the life that God has designed for you.

Spiritual Self-Care: E8 - Self-Love Empowerment Tools & Tips

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Mar 02

103. Spiritual Self-Care: E9 – Grace Centered

Have you asked, how do I remain centered when life keeps spinning out of control? Or how do we move forward when life is not being gracious? A Healing Peace talks with someone who learned to trust God while no longer being fearful. Learn how by God's grace, we can overcome obstacles and fear.

Spiritual Self-Care: E9 - Grace Centered

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Mar 09

104. Spiritual Self-Care: E10 – Tackling Fear & Embracing Grace (Tools & Tips)

Want a cheat sheet for tackling fear and disappointments? Want to explore how God wants to carry us during our life challenges? A Healing Peace puts the pieces together to provide techniques for conquering our current hardships. Learn how to take steps to overcome fear and embrace your grace.

E10 - Tackling Fear & Embracing Grace (Tools & Tips)

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Mar 16

105. Spiritual Self-Care: E11 – Preventing Burnout

Want to emotionally prevail despite losing friends, employment, or hope? Want to remain connected and spiritually alive during hardships? A Healing Peace discusses rejuvenating your soul and reconnecting to the Spirit to overcome adversity. Learn how to prevent burnout by relying on Christ for deliverance.

Spiritual Self-Care: E11 - Preventing Burnout

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Mar 23

106. Spiritual Self-Care: E12 – Finding Joy in Adversity

Is it possible to find joy when the struggle is real? Perhaps you have faced adversity (job loss, homebound, health issues, financial difficulties, faith challenges). A Healing Peace interviews a licensed professional counselor to discuss finding joy and establishing self-care (emotional boundaries, mental alertness, and overcoming anxiety). Learn how to develop a plan for your emotional self-care with God.

Spiritual Self-Care: E12 - Finding Joy in Adversity

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Mar 30

107. Spiritual Self-Care: E13 – Finding Joy in Adversity (Tools & Tips)

How do we obtain emotional freedom that leads to joy? A Healing Peace provides practical tips for overcoming anxiety while examining techniques that promote self-care. Learn how to improve emotional stability by connecting with God and oneself.

Spiritual Self-Care: E13 - Finding Joy in Adversity (Tools & Tips)

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Apr 06

108. Spiritual Self-Care: E14 – Positive Self-Talk

Why is positive self-talk important? Does positive self-talk work? A Healing Peace discusses how life and death reside in what we speak to ourselves and one another. We reveal the benefit of speaking positively to yourself for strength. Learn how to reinforce positive thinking while connecting with God.

Spiritual Self-Care: E14 - Positive Self-Talk

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Apr 13

109. Spiritual Self-Care: E15 – Emotional Health

Why is emotional health important? Is it possible to have vibrant emotional health? A Healing Peace speaks with a Professional Christian Counselor (Bev Ozanne) to address our social and emotional well-being in our new normal. We explore working through our fears, thoughts, grief, and loss. Learn how emotional health influences spiritual health.

Spiritual Self-Care: E15 - Emotional Health

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Apr 20

110. Spiritual Self-Care: E16 – Emotional Health Pt. 2

Have you caught yourself thinking about the worse outcome? Perhaps paralyzed by fear or anger? A Healing Peace continues to interview a Professional Counselor about the benefits of mindfulness to reduce stress and center our thoughts. Learn how to focus on healthy self-care that reduces stress and emotional duress.

Spiritual Self-Care: E16 - Emotional Health Pt. 2

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Apr 27

111. Spiritual Self-Care: E17 – Emotional Health (Tools & Tips)

Are you frustrated with dealing with the pandemic and our new normal? Have you made conclusions on how you should be responding to difficult situations? A Healing Peace explores how conclusions can lead to more frustration. Learn practical tools and tips for embracing mental clarity and emotional stability.

Spiritual Self-Care: E17 - Emotional Health (Tools & Tips)

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May 04

112. Spiritual Self-Care: E18 – More Than Conquerors

Do you believe that you are more than a conqueror? Do you know that God wants us to be victorious? A Healing Peace identifies a method to triumph over adversity. No matter our hardships and pains, we will conquer all things through the love of Christ. Learn how you can conquer and overcome your circumstances with God.

Spiritual Self-Care: E18 - More Than Conquerors

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May 11

113. Spiritual Self-Care: E19 – Winner Mindset

What is the mindset of a winner? How can we cultivate a winning mindset in our Christian walk? A Healing Peace interviews Kristin Dehring Railton, a Home & Wellness Mompreneur to discuss developing a winning attitude and mindset. We reveal possessing God's abundance while living a fulfilled life without fear. Learn how to embrace God's calling in your life to move you into success.

Spiritual Self-Care: E19 - Winner Mindset

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May 18

114. Spiritual Self-Care: E20 – Winner Mindset Pt. 2

Want to succeed when an opportunity knocks on the door? Are you ready to start your next adventure? A Healing Peace continues to interview Kristin Dehring Railton, Home & Wellness Mompreneur and reveals the power of being secure in your authentic self while pursuing God's designed purpose for you. Learn how gratitude and authenticity inspire a winning attitude and mindset.

Spiritual Self-Care: E20 - Winner Mindset Pt. 2

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May 25

115. Spiritual Self-Care: E21 – Winner Mindset (Tools & Tips)

Are you ready to possess a winning mindset to conquer life's hurdles? Do you want the secrets to be victorious? A Healing Peace establishes a road map for cultivating a winning mindset in our Christian walk. Learn how authenticity, gratitude, and our designed purposes lead to achieving our dreamed lifestyle.

Spiritual Self-Care: E21 - Winner Mindset (Tools & Tips)
Jun 01

116. Spiritual Self-Care: E22 – Finding Hope

During tough times, have you asked, "Where can I find hope in the Bible"? Or, you may ask, "Can tragedy and hope coexist"? A Healing Peace explores a biblical story about finding hope in God. Learn how challenging circumstances can produce negative thought patterns that lead to our limiting beliefs.

Spiritual Self-Care: E22 - Finding Hope

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Jun 08

117. Spiritual Self-Care: E23 – Releasing Limiting Beliefs

What is the difference between a limiting belief and a positive belief? What beliefs do you have about yourself that limit you? A Healing Peace speaks with a Christian Licensed Professional Counselor, Sindhu Jefferson on the cause and development of limiting beliefs. We explore the brain patterns and return to a flourishing state. Learn how God created our brains to heal.

Spiritual Self-Care: E23 - Releasing Limiting Beliefs

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Jun 15

118. Spiritual Self-Care: E24 – Releasing Limiting Beliefs Pt. 2

Can you change limiting beliefs? Do you want to know how to overcome limiting beliefs? A Healing Peace continues to speak with a Christian Licensed Professional Counselor, Sindhu Jefferson about rewriting limiting beliefs. We explore the healthy brain activity that heals and retrains to a positive belief system. Learn how to overcome limiting beliefs with God.

Spiritual Self-Care: E24 - Releasing Limiting Beliefs Pt. 2

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Jun 22

119. Spiritual Self-Care: E25 – Releasing Limiting Beliefs (Tools & Tips)

Are you ready to release your limiting beliefs? Do you want strategies that help you maintain a positive belief system? A Healing Peace identifies the self-awareness required to alter your belief system. Learn how God designed you to reach heights in your belief system.

Spiritual Self-Care: E25 - Releasing Limiting Beliefs (Tools & Tips)

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Jun 29

120. Spiritual Self-Care: E26 – Faith & Emotions

How can our Christian walk complement our emotions? How do we address our emotional wounds while developing our spiritual growth? A Healing Peace examines good mental and emotional health with the support of God. Learn how God is a safe place for healing our emotional wounds.

Spiritual Self-Care: E26 - Faith & Emotions

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Jul 06

121. Spiritual Self-Care: E27 – Personal Growth & Development

How does God influence our continuous personal development? Do you have goals to improve your life? Sometimes, we need help in developing our personal growth ideas. A Healing Peace discusses one principle for spiritual and personal growth. Learn a key for self-awareness and spiritual understanding.

Spiritual Self-Care: E27 - Personal Growth & Development

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Jul 13

122. Spiritual Self-Care: E28 – Combatting Emotional Shutdowns

Stuck in a time-out rut? Overwhelmed by life? It is quite common to feel pressured, stressed, or overwhelmed. How we manage our emotions is key for combatting emotional shutdowns. A Healing Peace discusses the meaning of emotionally shutting down, why we do it, and the actions involved when we do it. A Healing Peace explores biblical and practical strategies to bypass the negative effects of an emotional shutdown. Learn how God meets our needs and strengthen us despite life's chaos.

Spiritual Self-Care: E28 - Combatting Emotional Shutdowns

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Jul 20

123. Spiritual Self-Care: E29 – Confidence That Wows

Have you wondered how confidence affects your life? Do you sometimes tell yourself that you wish you could be more confident? A Healing Peace highlights strategies to increase confidence for mental, emotional, and spiritual health. Learn how confidence is built.

Spiritual Self-Care: E29 - Confidence That Wows

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Jul 27

124. Spiritual Self-Care: E30 – Overcoming Evil With Good

Have you been treated poorly or harshly? Maybe you were misunderstood and experienced someone's wrath in return? A Healing Peace explores motivates behind evil behavior and hurting others. Learn how to diffuse hostility with God's goodness.

Spiritual Self-Care: E30 - Overcoming Evil With Good

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Aug 03

125. Spiritual Self-Care: E31 – Be The Best You

What allows you to be the best you? Or, how can you be the best version of yourself? A Healing Peace identifies the support required to have confidence and courage in being our authentic selves. Learn how God encourages us to be secure and the best.

Spiritual Self-Care: E31 - Be The Best You

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Aug 10

126. Spiritual Self-Care: E32 – Be Your Own Cheerleader

What does it mean to be your own cheerleader? What happens when you empower and inspire yourself? A Healing Peace interviews author and life coach, Roxanne Parks to discuss living in purpose and peace of mind. Learn how God wants us to live in abundance.

Spiritual Self-Care: E32 - Be Your Own Cheerleader

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Aug 17

127. Spiritual Self-Care: E33 – Be Your Own Cheerleader Pt. 2

How can you be your own cheerleader? How can you remain motivated, courageous, and confident? A Healing Peace continues to interview the author and life coach, Roxanne Parks to identify methods for overcoming stress and exhaustion. Learn how God wants us to thrive in purposeful living.

Spiritual Self-Care: E33 - Be Your Own Cheerleader Pt. 2

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Aug 24

128. Spiritual Self-Care: E34 – Be Your Own Cheerleader (Tools & Tips)

Ready to be your own cheerleader in life? Want to be inspired and motivated in your personal growth? A Healing Peace provides tools and techniques to help you live a purposeful life. Learn how embracing God's creation in you leads to security in your purpose.

Spiritual Self-Care: E34 - Be Your Own Cheerleader (Tools & Tips)

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Sep 07

129. Spiritual Self-Care: E35 – Be of Good Courage

What does be of good courage mean? What actions can we take to live courageously? A Healing Peace examines the Bible verse, "Be Strong and Courageous." Spend time gaining techniques to conquer your fears. Learn how God equips us in our journey.

Spiritual Self-Care: E35 - Be of Good Courage

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Sep 14

130. Spiritual Self-Care: E36 – Be Strong and Courageous

Why should we be strong and courageous? When should we show our strength to be brave? A Healing Peace interviews author and podcaster, Casey Alexis about making life-changing decisions in the pursuit of lifelong happiness. Learn how God provides deliverance and love in our lives.

Spiritual Self-Care: E36 - Be Strong and Courageous

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